The Little Book of Inner Peace Ashley Davis Bush
The Little Book of Inner Peace (Paperback / Softback)Ashley Davis Bush
- Paperback / Softback
- 96 Pages / Published 9 Feb 2017
- In stock
£7.99
Description
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. CONTENTSIntroduction1.
Grounded and Rooted2. Relaxation3. Equinamity4.
Acceptance5. Gratitude6. Compassion7.
Beyond YourselfToward World Peace
Additional information
| Weight | 148 g |
|---|---|
| Dimensions | 150 × 12 mm |
| ISBN-13 | 9781856753678 |
| Publisher | Octopus Publishing Group |
| Imprint | Gaia Books Ltd |
| Date of Publication | 9 Feb 2017 |
| By (author) | Ashley Davis Bush |
| Pages | 96 |
| Format | Paperback / softback |
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