One Day One Moment : For Peace and Positivity (Hardback)Vex King

  • Hardback
  • 336 Pages / Published 5 Dec 2024
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£22.00

SKU: 9781035048564 Categories: , , , , ,

Description

Do you want to reach your professional goals and prioritize your well-being?Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You). The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day. You will discover effective planning techniques, such as setting a Power Hour, the 50–10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being.

Each month, you will have the opportunity to answer reflective questions and fill in a work–life balance wheel so you can follow your progress. It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.

Additional information

Weight 734 g
Dimensions 153 mm
ISBN-13

9781035048564

Publisher

Pan Macmillan

Imprint

Bluebird

Date of Publication

5 Dec 2024

By (author)

Vex King

Pages

336

Format

Hardback

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