Create Your Own Calm : A Journal for Quieting Anxiety (Paperback / Softback)Meera Lee Patel

  • Paperback / Softback
  • 128, full colour throughout Pages / Published 1 Oct 2020
  • In stock

£9.99

Description

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better.

Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Additional information

Weight 272 g
Dimensions 189 × 14 mm
ISBN-13

9781912785414

Publisher

Michael O'Mara Books Ltd

Imprint

LOM Art

Date of Publication

1 Oct 2020

By (author)

Meera Lee Patel

Pages

128, full colour throughout

Format

Paperback / softback

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