The Little Book of Mindfulness : Focus, Slow Down, De-Stress Tiddy Rowan
The Little Book of Mindfulness : Focus, Slow Down, De-Stress (Hardback)Tiddy Rowan
- Hardback
- 192, Black and white illlustrations Pages / Published 7 Nov 2013
- Out of stock
£8.99
Description
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.
The perfect little gift to bring lasting happiness and peace for friends and family.
Additional information
| Weight | 184 g |
|---|---|
| Dimensions | 115 × 25 mm |
| ISBN-13 | 9781849494205 |
| Publisher | Quadrille Publishing Ltd |
| Imprint | Quadrille Publishing Ltd |
| Date of Publication | 7 Nov 2013 |
| By (author) | Tiddy Rowan |
| Pages | 192, Black and white illlustrations |
| Format | Hardback |
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