The Nordic Guide to Living 10 Years Longer : 10 Easy Tips to Live a Healthier, Happier ... Dr.Bertil Marklund
The Nordic Guide to Living 10 Years Longer : 10 Easy Tips to Live a Healthier, Happier Life (Hardback)Dr.Bertil Marklund
- Hardback
- 160 Pages / Published 27 Apr 2017
- In stock
£14.99
Description
The Danes may have their hygge and the Norwegians their back to the land culture, but the Swedes have ‘lagom’: an even-keeled approach to a life of balance. Dr Bertil Marklund – a doctor and researcher at the Gothenburg University with over forty years of experience – provides the most cutting-edge research to explain the ten areas we should focus on to better our chances of a long life. This compact guide provides wisdom from the Nordics, a region long known for its healthy and progressive lifestyle.
It debunks myths on things we have been told are not good for us but actually can be: did you know drinking coffee will promote your health? Or that more people die of lack of Vitamin D than they do of skin cancer? By providing pragmatic and realistic advice, Dr Marklund gives you the power to make a difference in your own life today and for the future.
Additional information
Weight | 236 g |
---|---|
Dimensions | 134 × 17 mm |
ISBN-13 | 9780349415406 |
Publisher | Little, Brown Book Group |
Imprint | Piatkus Books |
Date of Publication | 27 Apr 2017 |
By (author) | Dr.Bertil Marklund |
Pages | 160 |
Format | Hardback |
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