One Day One Moment : For Peace and Positivity Vex King
One Day One Moment : For Peace and Positivity (Hardback)Vex King
- Hardback
- 336 Pages / Published 5 Dec 2024
- Pre-order
£22.00
Description
Do you want to reach your professional goals and prioritize your well-being?Discover the perfect balance of work and self-care with the help of Vex King and Kaushal, the bestselling authors of The Greatest Self-Help Book (is the one Written By You). The husband and wife duo are back with a game-changing six-month daily planner that introduces you to the power of mindful planning, every day. You will discover effective planning techniques, such as setting a Power Hour, the 50–10 method and time blocking, alongside health trackers, affirmations and mindful activities to help you take care of your well-being.
Each month, you will have the opportunity to answer reflective questions and fill in a work–life balance wheel so you can follow your progress. It is time to embark on your own mindful journey and embrace one day and one moment at a time, for ultimate peace and positivity.
Additional information
Weight | 734 g |
---|---|
Dimensions | 153 mm |
ISBN-13 | 9781035048564 |
Publisher | Pan Macmillan |
Imprint | Bluebird |
Date of Publication | 5 Dec 2024 |
By (author) | Vex King |
Pages | 336 |
Format | Hardback |
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